1. It works your entire body in just 10 minutes a day
1. It works your entire body in just 10 minutes a day
The Herz P1 uses oscillating whole-body vibration to gently rock your body side to side many times a second. Your muscles respond by tensing and releasing on their own, so a short session asks your body to do a surprising amount of work, without a single jumping jack.
See how it works ➜2. Your muscles do the work, even when you're barely moving
2. Your muscles do the work, even when you're barely moving
There's no punishing routine to push through. Standing, sitting, or simply resting your arms on the plate lets the vibrations activate muscle fibres automatically. It's movement that meets you exactly where you are today.
Start where you are ➜3. Built for toning, body shaping, and firmer-looking skin
3. Built for toning, body shaping, and firmer-looking skin
With a 1–99 speed range and five built-in programs, the P1 is designed specifically for muscle toning and body shaping. Start gentle, then dial it up as you get stronger week by week.
See how it works ➜4. Low-impact, so it's gentle on knees, hips, and backs
4. Low-impact, so it's gentle on knees, hips, and backs
No pounding, no jumping, no jarring. Whole-body vibration is a low-impact way to stay active, which is exactly why people who find running or high-intensity classes hard on the joints keep coming back to it.
See how it works ➜5. Supports bone density, balance, and circulation
5. Supports bone density, balance, and circulation
Beyond toning, regular whole-body vibration is associated with supporting bone health, steadier balance, and better circulation, the things that matter more, not less, as the years add up.*
Invest in the long game ➜6. So simple there's nothing to figure out
6. So simple there's nothing to figure out
A large colour LCD shows everything at a glance, and five auto programs (P1–P5) mean you can step on, press start, and let the plate guide the session. A remote is included so you never have to bend down mid-workout.
Keep it simple ➜7. A built-in Bluetooth speaker turns it into a break
7. A built-in Bluetooth speaker turns it into a break
Connect your phone and play your favourite music or podcast straight through the built-in speaker. Ten minutes that feels a lot less like exercise and a lot more like time for yourself.
See how it works ➜8. One device instead of a monthly gym bill
8. One device instead of a monthly gym bill
No membership, no class fees, no commute. The P1 is a one-time addition to your home that's ready the moment you have ten minutes - first thing in the morning, on a lunch break, or in front of the TV tonight.
Do the math ➜
